Welcome to CrossFit Basic, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group strength & conditioning provides you a similar focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.

CrossFit Basic's programming is a product of Power Athlete's training philosophy. It's a blend of sports performance and wellness training. The objective is to help participants look, feel and perform better not only in their training, but across the broad tasks that life throws at you. By strictly monitoring volume, balancing intensity, and progressing competency of our 7 Primal Movement patters, the objective is to improve body composition, increase work capacity, and improve quality of movement.

Basic Media

Top 25 Fat Loss Nutrition Tips

By: Poliquin Group

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening.   2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and …Read More

Why Workout At A Strength and Conditioning Facility vs Globo Gym

By: Alexander Cortes

Too often we hear after asking people have you heard of CrossFit, "CrossFit, that's intense" We believe that’s how popular media delivers CrossFit and how people perceive it. Truthfully that …Read More