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Why Is Strength Training Important

By: Joe Defranco

Why Is Strength Training Important By: Joe Defranco The improvement of performance in athletics over the past few years has been phenomenal. For example, twenty years ago the average football lineman weighed 250 pounds …Read More

The CrossFit Website Of Your Dreams

By: Aaron White

Welcome to our new dream #crossfit website! It may seem geeky or trendy to some, but the hashtag is a powerful tool that unites people around common interests and goals.  This site is a collection of …Read More


Emily Carothers - Road To The 2014 CrossFit Games

By: Emily Carothers

Emily Carothers - Road To The CrossFit Games Its funny how when you are removed a bit from a situation you can truly sit back and reflect and sometimes think 'I'm not sure how I made it through …Read More