Welcome to CrossFit Basic, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group training provides you the same focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.

 Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen.

                                       
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10 Ways To Keep Building Muscle

By: Andrew Heming

Here's what you need to know... Before you get deep into specifics, run a basic checklist: How's your diet, sleep, and stress levels? Have you clearly defined your goal? If gains have stopped, check …Read More


5 Reasons You Don't Look Like You Lift

By: Dan John

Here's what you need to know... Some people spend so much time doing fancy warm-ups they forget to lift something heavy and break a sweat. Start a program and finish it. Stop program hopping. The basics are …Read More