Welcome to CrossFit Basic, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group strength & conditioning provides you a similar focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.
CrossFit Basic's programming is a product of Power Athlete's training philosophy. It's a blend of sports performance and wellness training. The objective is to help participants look, feel and perform better not only in their training, but across the broad tasks that life throws at you. By strictly monitoring volume, balancing intensity, and progressing competency of our 7 Primal Movement patters, the objective is to improve body composition, increase work capacity, and improve quality of movement.
Enter The Zone - Five Keys Steps
I am a huge fan of The Zone Diet and this article will continue our adventure into figuring exactly what The Zone is and how to set yourself up for success with this way of eating. …Read More
35% of America is obese. Washington State has an obese population of 25-30%. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable …Read More