Welcome to CrossFit Basic, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group training provides you the same focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.

 Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen.

                                       
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Top 25 Fat Loss Nutrition Tips

By: Poliquin Group

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening.   2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and …Read More

Why Workout At A Strength and Conditioning Facility vs Globo Gym

By: Alexander Cortes

Too often we hear after asking people have you heard of CrossFit, "CrossFit, that's intense" We believe that’s how popular media delivers CrossFit and how people perceive it. Truthfully that …Read More