Welcome to CrossFit Basic, which is small group training were you can enjoy the benefits of personal training for a fraction of the price! Small group training provides you the same focus and attention as one-on-one training; however you are much more motivated as you are going through the workout with others.

 Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen.

                                       
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Working Speed & Agility In CrossFit?

By: Jordan Troester

HOW to Run a Perfect Pro Agility   The Pro Agility (also known as the 5-10-5 or short shuttle) is one of the standard tests used to evaluate agility and change of direction performance.  Last week …Read More

15 Reasons You're Not Losing Weight on a Low-Carb Diet

By: Kris Gunnars

  Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Here are the top 15 reasons why …Read More